Come to listen to our speakers, visit our sponsors and then participate in an untimed 2 mile walk. Not up for the full 2 miles? That's OK, feel free to turn around at any point. * This option does not include a participant shirt. Shirts will be available as a separate charge (if desired).

Come listen to our speakers, visit our sponsors and then participate in a chip timed 5K run. * This option does not include a participant shirt. Shirts will be available as a separate charge (if desired).

Relax with us (FREE)
Come be a part of the live event even if you'd rather not run or walk. Listen to our pre-event speakers, visit our sponsors in the festival area, cheer for the finishers and chat with other people living with migraine and headache disease. We have a Relax tent where you can have a seat and/or do some coloring. This option does not permit you to walk or run on the event course.

Not able to join us in person? Select an activity that makes you happy and represents intentional movement or relaxation. Some examples include walking, biking, hiking, yoga, tai chi, skating, swimming, rollerblading or spinning. Be creative and be sure to take a selfie to show us what you choose to do! Have your swag bag mailed to you for an additional charge. It will have your participant shirt, an event bib, a finisher medal too!